Category Archives: Uncategorized

Red Lentil Thai Curry 

   I’m a huge fan of just throwing everything in a crockpot. It’s SO easy! The crockpot is my answer to anyone who complains that vegan diet and/or meal prep is too much work…nope! Easy peasy! You can use whatever … Continue reading

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Blueberry protein muffins 

   This was a bit of an experiment but it was a great success!!! Makes 12 muffins.  Ingredients: 3 very ripe bananas  6 medjool dates (pitted) 2 scoops vanilla protein powder (Vega or Garden of Life or your favorite brand … Continue reading

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Teriyaki bowl 

 This is pretty spectacular. I started with this recipe.  It has many parts to it. If I made it again I’d leave out the corn. Don’t get me wrong I love corn on the cob on a hot summer … Continue reading

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Apple pancakes

Serves 2 1/2 c flour (garbanzo, almond, etc.) 1/2 c oats 1 tsp baking powder 1 tsp cinnamon 1 cup nut milk 1 flax “egg” (1 T ground flaxseed, 3T boiling water, whisk until eggy consistency) 1/2 tsp vanilla 1/3 … Continue reading

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I’m on YouTube!

I met the fabulous Tasha Lee at the Woodstock Fruit Festival and she happens to have her own YouTube channel and she happened to make an awesome 5 minute video of yours truly 😜 check me out!!! And while you’re … Continue reading

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So I woke up too early on a Saturday and organized the blog! If you scroll down you’ll see on the right-hand side some fancy new handy dandy categories. Hope this helps!

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I’m famous!

Here is a link to the No Meat Athlete Community Blog post that features yours truly 😊💪🍌

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No Meat Athlete Lentil Veggie Burgers

This is awesome. It’s a guideline for creating an awesome veggie burger with the ingredients of your choice. I used lentils, zucchini, carrots, cabbage, low-sodium tamari, balsamic vinegar, paprika, cumin, cayenne, oats, walnuts & parsley and I baked them at … Continue reading

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Baltimore Vegfest!

This weekend I attended the Baltimore Vegfest! It’s much more intimate than the one in DC but it was an awesome experience. MOMs Organic Market was giving away free bananas!!! I went a little…shall we say…bananas😊🍌 I got this shirt … Continue reading

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ABCs of Gratitude

I coach a team at school called Girls on the Run. It’s an amazing program that gives young girls the tools to navigate adolescence in an emotionally & physically healthy way. It teaches girls about the power of positive thinking … Continue reading

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