Category Archives: Tofu & tempeh

Spicy bowl of Yum: sweet potatoes, black beans, tempeh & quinoa bowl 

       Makes about 6 hefty servings! Ingredients: 1 large sweet potato, chopped and steamed  1 T coconut oil Veggie broth as needed 2 packages tempeh (8 oz each), chopped and steamed  2 garlic cloves, crushed Spices: Cumin, chili powder, paprika … Continue reading

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Asparagus & golden beet bowl

  When the season changes I like to keep it simple with seasonal veggies. It is finally spring and that means asparagus! This, like all of my recipes, is just a blueprint for you to tweak as you like! 1 … Continue reading

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Goodness Bowl

Use this guide to make yummy bowls and this guide for the sauces. The possibilities are endless! This was my version: Grain: Supergrain mix from Whole Foods (quinoa or brown rice would work great too) Greens: Collard greens (any green … Continue reading

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Winter soups & stews

Here are two yummy hearty soups for the cold winter days! http://www.mindbodygreen.com/0-11001/portuguese-kale-white-bean-soup.html http://www.mindbodygreen.com/0-12258/hearty-kale-lima-bean-soup.html Here is a rich & delicious stew: http://www.onegreenplanet.org/vegan-recipe/african-groundnut-stew/ And a tempeh stir fry: http://www.chicvegan.com/recipe-indonesian-broccoli-tempeh-in-spicy-peanut-sauce/ All tested & approved by yours truly!

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Pumpkin seed crusted Tempeh & Tahini salad

I started with this tempeh recipe. To me it tastes a little bit like chicken, but what do I know, this is a woman who hasn’t eaten actual chicken in five years! But the salad definitely has a Waldorf feel … Continue reading

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Mexican-style tempeh & squash

1 8 oz package tempeh 1 T coconut oil 1 small butternut squash (sub any winter squash or sweet potato) 1/2 large or 1 small yellow or sweet onion, sliced 1/2 large or 1 small red pepper, sliced Chipotle chili … Continue reading

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Yom Kippur & Fall cooking

I have posted some of this before so I’m lumping it into one post ūüėä I did a lot of cooking this week. For our Yom Kippur break-the-fast I made challah: Using this recipe but I subbed the flour for … Continue reading

Posted in Holiday, Recipes, Soups & stews, Tofu & tempeh, Whole Grains & Veggies | Tagged , , , | Leave a comment