Author Archives: Mighty Mouse

Red Lentil Thai Curry 

   I’m a huge fan of just throwing everything in a crockpot. It’s SO easy! The crockpot is my answer to anyone who complains that vegan diet and/or meal prep is too much work…nope! Easy peasy! You can use whatever … Continue reading

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Peach raspberry muffins

   Makes 12 muffins.  Ingredients: 4 very ripe bananas  6 medjool dates (pitted) 2 scoops vanilla protein powder (Vega or Garden of Life or your favorite brand of vegan protein powder)  2 flax “eggs” (1/3 cup boiling water & 2 … Continue reading

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Blueberry protein muffins 

   This was a bit of an experiment but it was a great success!!! Makes 12 muffins.  Ingredients: 3 very ripe bananas  6 medjool dates (pitted) 2 scoops vanilla protein powder (Vega or Garden of Life or your favorite brand … Continue reading

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Spicy bowl of Yum: sweet potatoes, black beans, tempeh & quinoa bowl 

       Makes about 6 hefty servings! Ingredients: 1 large sweet potato, chopped and steamed  1 T coconut oil Veggie broth as needed 2 packages tempeh (8 oz each), chopped and steamed  2 garlic cloves, crushed Spices: Cumin, chili powder, paprika … Continue reading

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Asparagus & golden beet bowl

  When the season changes I like to keep it simple with seasonal veggies. It is finally spring and that means asparagus! This, like all of my recipes, is just a blueprint for you to tweak as you like! 1 … Continue reading

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Quinoa & asparagus salad with peanut ginger citrus dressing 

 Welcome, spring! Well, almost anyway! There was organic asparagus at Whole Foods so I got a little excited😛 Ingredients: 1 cup dry quinoa or super grain mix, prepared according to package directions 1 pint cherry or grape tomatoes, quartered … Continue reading

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Teriyaki bowl 

 This is pretty spectacular. I started with this recipe.  It has many parts to it. If I made it again I’d leave out the corn. Don’t get me wrong I love corn on the cob on a hot summer … Continue reading

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