Category Archives: Exercise


As I mentioned in a couple of recent posts, I’ve become a Crossfit Junkie. It’s an addiction…but a healthy one!!! It has been about a month and I already can’t imagine my life without it. I could write love songs … Continue reading

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Workout tips

Don’t forget that as a part of any healthy lifestyle you must get your exercise! Here are links to some good workout tips: Cardio abs: 5  minute pick-me- up:

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