Category Archives: Bars

Peach raspberry muffins

Posted on August 18, 2015 by

   Makes 12 muffins.  Ingredients: 4 very ripe bananas  6 medjool dates (pitted) 2 scoops vanilla protein powder (Vega or Garden of Life or your favorite brand of vegan protein powder)  2 flax “eggs” (1/3 cup boiling water & 2 … Continue reading →

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Pumpkin spice oat muffins

Posted on November 5, 2014 by

Yes I’m one of those pumpkin-obsessed people in the fall! But I don’t mess around with no Pumpkin Cr*p Latte or Pumpkin Junk Donuts! 😝😜 Here is a wholesome “muffin” (basically baked oatmeal) that is a nod to the season! … Continue reading →

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Apple muffin bars

Posted on September 26, 2014 by

The impetus behind this: 1. I went apple picking and accidentally picked the wrong kind…they were not the kind I like to snack on but perfect for baking! 2. It’s Rosh Hashanah, which for those who don’t know is the … Continue reading →

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Energy bars

Posted on May 12, 2014 by

Check out No Meat Athlete’s Energy Bar formula! The possibilities are endless & delicious & great healthy fuel! Here are some of my favorite variations: Oatmeal Raisin Nut Cookie 1 can cannellini beans (drained & rinsed) 1/4 cup ground flaxseed … Continue reading →

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Raw energy bites

Posted on November 11, 2013 by

I made these Super Easy raw protein balls to replace the super pricey energy bars you can get at the store. You can mix & match with whatever fruit & nuts you like! Keep it simple with one of each … Continue reading →

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