1/2 c flour (garbanzo, almond, etc.)
1/2 c oats
1 tsp baking powder
1 tsp cinnamon
1 cup nut milk
1 flax “egg” (1 T ground flaxseed, 3T boiling water, whisk until eggy consistency)
1/2 tsp vanilla
1/3 cup applesauce or mashed banana
1/2 apple, chopped or shredded
1/4 c walnuts, chopped
Mix the flour, oats, baking powder and cinnamon. In a separate bowl whisk the nutmilk, flax egg and vanilla. Then add the applesauce/ banana and combine wet/dry. Fold in the apple & nuts. Let sit for a few minutes. Meanwhile, heat a little bit of coconut oil on a griddle over medium heat. Scoop the batter onto the griddle (the recipe makes 4 pancakes). Cook until brown then flip!
Make this in advance as it takes a while to cook.
Chop the apples and cook over medium heat in a covered skillet. Add the cinnamon. Stir occasionally and simmer until really mushy! This takes a while, be patient! If you want you can blend it up or leave it chunky (I like it chunky!).
~1/3 cup Coconut water (or however much to achieve desired consistency).
Soak the dates in hot water until softened. Drain water and add dates to Vitamix/ blender with coconut water and blend! Heat up if you want.
Serve the pancakes with the applesauce and date syrup and enjoy!! 😊🍎
These are the healthiest pancakes you’ll ever eat, all wholesome goodness, and SO yummy too!!!
If you want you could make the apple muffin bars and cook them like pancakes… That might be even better 😊