Category Archives: Whole Grains & Veggies

Spicy bowl of Yum: sweet potatoes, black beans, tempeh & quinoa bowl 

       Makes about 6 hefty servings! Ingredients: 1 large sweet potato, chopped and steamed  1 T coconut oil Veggie broth as needed 2 packages tempeh (8 oz each), chopped and steamed  2 garlic cloves, crushed Spices: Cumin, chili powder, paprika … Continue reading

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Asparagus & golden beet bowl

  When the season changes I like to keep it simple with seasonal veggies. It is finally spring and that means asparagus! This, like all of my recipes, is just a blueprint for you to tweak as you like! 1 … Continue reading

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Quinoa & asparagus salad with peanut ginger citrus dressing 

 Welcome, spring! Well, almost anyway! There was organic asparagus at Whole Foods so I got a little excited😛 Ingredients: 1 cup dry quinoa or super grain mix, prepared according to package directions 1 pint cherry or grape tomatoes, quartered … Continue reading

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Goodness Bowl

Use this guide to make yummy bowls and this guide for the sauces. The possibilities are endless! This was my version: Grain: Supergrain mix from Whole Foods (quinoa or brown rice would work great too) Greens: Collard greens (any green … Continue reading

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Yom Kippur & Fall cooking

I have posted some of this before so I’m lumping it into one post 😊 I did a lot of cooking this week. For our Yom Kippur break-the-fast I made challah: Using this recipe but I subbed the flour for … Continue reading

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Butternut Squapplesauce

Clearly I’ve come into some apples lately 😊❤️🍎 it’s FALL!!! Apples are one of the best things about fall. That and butternut squash 😊 (and pumpkin beer but that’s beside the point 😜). Why not combine the two? I butternut … Continue reading

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Stuffed Acorn Squash with lentil quinoa pilaf

This is one of the prettier dishes I’ve made. It’s yummy too! I was blessed with a gorgeous acorn squash from my CSA. I mean as soon as I sliced the thing open I could smell this sweet aroma wafting … Continue reading

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