Monthly Archives: May 2014

Quinoa and white bean veggie burgers

I followed this recipe with the following adjustments: I used a can of cannellini beans instead of the potato. I saut√©ed the onion & garlic first. I used homemade flour (oat flour or corn flour from puffed corn…just put in … Continue reading

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Welcome Summer! Grilled teriyaki tofu & veggies with quinoa pilaf

Tofu: Started with this recipe from Whole Foods and just subbed out the honey for fig balsamic vinegar. I used organic extra firm sprouted tofu…that’s the tastiest and healthiest and easiest to digest. Quinoa Pilaf: 1 T coconut oil 1/2 … Continue reading

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Smoky tempeh & greens with miso tahini sauce

http://www.mindbodygreen.com/0-13237/kale-tempeh-bowl-with-miso-tahini-dressing.html Yummmm! ūüėä

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Lentil balls

These are delicious ! I baked them for about 30 minutes at 400. The recipe made a TON..about 30 good-sized balls. The serving possibilities are endless. I’d recommend serving them with a whole grain (quinoa or brown rice) and some … Continue reading

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Energy bars

Check out No Meat Athlete’s Energy Bar formula! The possibilities are endless & delicious & great healthy fuel! Here are some of my favorite variations: Oatmeal Raisin Nut Cookie 1 can cannellini beans (drained & rinsed) 1/4 cup ground flaxseed … Continue reading

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Grilled tofu & squash with quinoa and chimichurri sauce

This was the perfect hearty healthy filling tasty summery spring night dinner! I pretty much followed the recipe except I subbed quinoa for the couscous (quinoa is a whole grain loaded with protein whereas couscous is basically pasta) and I … Continue reading

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Raw taco salad

Yummmm. I used spinach and some baby sunflower & radish greens because I’m not a big lettuce person. I added more corn since I just use thawed frozen corn and those bags are big! You really can’t go wrong with … Continue reading

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