Monthly Archives: March 2013

Juice vs smoothies Here is an informative article about the benefits of juicing versus smoothies. Here is another great article about juicing!! I plan on posting more about juicing soon when I have time! Just too busy now!!

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Here are some of my faves: Tofu bacon sandwich. This includes a great recipe for tofu bacon that you can use for any meal. make sure to include some vegan mayo and avocado to make this super yummy!: Bouillabaisse. … Continue reading

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Green Smoothie Goodness!

Smoothies are so much fun to experiment with. I encourage you to get creative. This is my current favorite: 1 Banana 1 cup frozen cherries (or berries or pineapple or mango etc.) Nut milk and/or coconut water (enough to achieve … Continue reading

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Red Wine Tempeh with Quinoa Pilaf & Roasted Asparagus

Makes 4 servings Tempeh (adapted from Appetite for Reduction by Isa Chandra Moskowitz): 8 oz tempeh 1 cup red wine 1 T balsamic vinegar 1-2 cloves garlic, minced or crushed 1 tsp dried thyme 2 tsp dried rosemary Pinch red … Continue reading

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Mom’s birthday Tart!

Adapted from Practically Raw by Amber Shea Crawley Crust: I used store-bought! Just make sure you read the ingredients. Or make your own…tons of great vegan crust recipes out there! Filling: 1 1/2 cups soaked cashews &/or macadamia nuts 2/3 … Continue reading

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Easy dressing and salad ideas

Easy maple mustard dressing: 1/4 c vinegar (I recommend apple cider but you can also use red wine or balsamic) 1/4 c oil (olive, grapeseed) 1/4 c mustard (the good stuff, not the neon yellow kind!) 1-2 T maple syrup … Continue reading

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Benefits of going dairy-free!

Adapting a vegetarian lifestyle is a huge & important step toward a healthy & conscientious lifestyle. But many people underestimate the benefits of going dairy-free (and overestimate the difficulty and level of sacrifice). Here are some of the benefits: You … Continue reading

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Workout tips

Don’t forget that as a part of any healthy lifestyle you must get your exercise! Here are links to some good workout tips: Cardio abs: 5  minute pick-me- up:

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Mango Avocado Broccoli Slaw

I had a disaster in the kitchen today. I made this recipe only to realize that the oil I used was RANCID!! I googled it and it turns out rancid oil is actually really bad for you. Had to toss … Continue reading

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Veggie-tastic Thai Red Curry

Peanut/sesame oil Tofu (1 pound coarsely chopped) 3 T red curry paste 2 red peppers chopped 1 T minced ginger 2 hot red chili peppers 1 clove garlic 3 cups coconut milk 1 T soy sauce 1 T agave Kaffir … Continue reading

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