Pumpkin spice oat muffins


Yes I’m one of those pumpkin-obsessed people in the fall! But I don’t mess around with no Pumpkin Cr*p Latte or Pumpkin Junk Donuts! 😝😜
Here is a wholesome “muffin” (basically baked oatmeal) that is a nod to the season!

1 can pumpkin
7-ish dates
1 banana
2 flax eggs (2 T flaxseed whisked together with 1/4c boiling water until eggy consistency)
1-2 tsp pumpkin pie spice
2 scoops vanilla protein powder (I use Vega)
2 1/2 cups oats
1/4 cup hemp seeds
1/4 cup pumpkin seeds
1/4 cup walnuts
1/2 cup raisins

In a food processor process the pumpkin, dates, banana, protein powder, flax eggs, & pie spice until smooth. Then pulse or stir in the remaining ingredients. Fill in 12 muffin cups. Bake at 325 for 15-20 min (until baked through). Great pre-workout snack or on-the-go breakfast 😛

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5 Responses to Pumpkin spice oat muffins

  1. Ema Jones says:

    Can I use any other butter instead of peanut butter? Plz suggest

  2. munchkin37 says:

    Any nut butter is fine!

  3. munchkin37 says:

    Reblogged this on veganmartha and commented:

    I tried this again a little differently and I think I hit the jackpot this time! Check out the perfected version here 😊

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