Category Archives: Recipes

Red Lentil Thai Curry 

   I’m a huge fan of just throwing everything in a crockpot. It’s SO easy! The crockpot is my answer to anyone who complains that vegan diet and/or meal prep is too much work…nope! Easy peasy! You can use whatever … Continue reading

Posted in Slow cooker, Uncategorized | Leave a comment

Peach raspberry muffins

   Makes 12 muffins.  Ingredients: 4 very ripe bananas  6 medjool dates (pitted) 2 scoops vanilla protein powder (Vega or Garden of Life or your favorite brand of vegan protein powder)  2 flax “eggs” (1/3 cup boiling water & 2 … Continue reading

Posted in Bars, Breakfast | Tagged , , | Leave a comment

Spicy bowl of Yum: sweet potatoes, black beans, tempeh & quinoa bowl 

       Makes about 6 hefty servings! Ingredients: 1 large sweet potato, chopped and steamed  1 T coconut oil Veggie broth as needed 2 packages tempeh (8 oz each), chopped and steamed  2 garlic cloves, crushed Spices: Cumin, chili powder, paprika … Continue reading

Posted in Bean entrees, Tofu & tempeh, Whole Grains & Veggies | Tagged , , , | Leave a comment

Asparagus & golden beet bowl

  When the season changes I like to keep it simple with seasonal veggies. It is finally spring and that means asparagus! This, like all of my recipes, is just a blueprint for you to tweak as you like! 1 … Continue reading

Posted in Tofu & tempeh, Whole Grains & Veggies | 1 Comment

Quinoa & asparagus salad with peanut ginger citrus dressing 

 Welcome, spring! Well, almost anyway! There was organic asparagus at Whole Foods so I got a little excited😛 Ingredients: 1 cup dry quinoa or super grain mix, prepared according to package directions 1 pint cherry or grape tomatoes, quartered … Continue reading

Posted in Bean entrees, Salads, Whole Grains & Veggies | Leave a comment

Moroccan stew 

 This is a yummy comfort stew from a new-to-me blog for a cold snowy March day! I didn’t have to change much about the recipe. You can simplify it by just using veggie broth instead of the bouillon … Continue reading

Posted in Slow cooker, Soups & stews | Leave a comment

Goodness Bowl

Use this guide to make yummy bowls and this guide for the sauces. The possibilities are endless! This was my version: Grain: Supergrain mix from Whole Foods (quinoa or brown rice would work great too) Greens: Collard greens (any green … Continue reading

Posted in Tofu & tempeh, Whole Grains & Veggies | Tagged , | Leave a comment

Lentil Loaf

I wanted to try this recipe for a lentil loaf because a. I love this website and b. It’s basically lentil stew in loaf form and I can’t get enough of lentil stew! I made it as prescribed except for … Continue reading

Posted in Bean entrees | Tagged | Leave a comment

Quick & Easy Green Protein Salad

This salad is a great combo of raw veggies, protein and healthy fat so it nourishes you and fills you up while giving your body the nutrition it craves…and most importantly it’s yummy! It’s also super fast & easy to … Continue reading

Posted in Salads | Leave a comment

Winter soups & stews

Here are two yummy hearty soups for the cold winter days! Here is a rich & delicious stew: And a tempeh stir fry: All tested & approved by yours truly!

Posted in Slow cooker, Soups & stews, Tofu & tempeh | Leave a comment