Monthly Archives: April 2014

Mango Black Bean Edamame salad

Now that it’s getting a tad warmer it’s time for bean salads! This is super easy, super healthy & super yummy! Makes a ton! Ingredients: 1 can back beans, drained & rinsed 1 bag frozen shelled edamame, cooked according to … Continue reading

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Lentil quinoa salad with roasted beets & basil sprouts

Yummmm!! I was inspired by this recipe. This is what I did: Ingredients: 1 cup quinoa 1 cup lentils Several bunches beets Olive oil Spices, salt, pepper Baby spinach Baby greens/ sunflower sprouts Pumpkin seeds Olive oil & balsamic vinegar … Continue reading

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Lemon caper tempeh with quinoa pilaf & veggies

Tempeh (Adapted from e-book 1000 Vegan recipes by Robin Robertson) : 1 lb tempeh 1 T coconut oil 2 shallots, diced 2 cloves garlic, minced 1/4 c capers 1/2 c white wine 1/2 c veggie broth Juice from one lemon … Continue reading

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Strawberry Banana chocolate chia oat pudding

I just ate this Wow. So it takes a lot for me to mix up my breakfast routine because I am obsessed with green smoothies and the occasional sweet potato oatmeal. But I came across this recipe and was like … Continue reading

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