Workout tips

Don’t forget that as a part of any healthy lifestyle you must get your exercise! Here are links to some good workout tips:

Cardio abs:

http://www.livestrong.com/slideshow/559440-the-cardio-abs-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=03052013#slide-6

5  minute pick-me- up:

http://www.livestrong.com/blog/keep-fit-at-the-office/?utm_source=newsletter&utm_medium=email&utm_campaign=03192013

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