Blog Archives

Raw veggie “burger” kale wrap

Veggie burger (makes a lot!!): 1 lb unsalted raw nuts ground in food processor (I used almonds because I had a ton…you could do a combo of walnuts, pecans, almonds, cashews, whatever you like or have in excess…just not peanuts … Continue reading

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Raw zucchini pesto

Salad: Thinly sliced zucchini & squash (you can slice yourself or use a food processor…think julienne) Chopped/ sliced mushrooms (whatever kind you like raw) Sun-dried tomatoes (dry, no oil, soaked in water to soften) Fresh tomatoes, coarsely chopped Spinach or … Continue reading

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Summer salad fun!

I was visiting my brother and sister-in-law who just had a baby…and whats for lunch?? So I poked around in the fridge and threw together this gorgeous and delicious summer salad: Spinach Cucumber Tomatoes (halved grape) Shredded carrots Pineapple (cubed) … Continue reading

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Green Smoothie Goodness!

Smoothies are so much fun to experiment with. I encourage you to get creative. This is my current favorite: 1 Banana 1 cup frozen cherries (or berries or pineapple or mango etc.) Nut milk and/or coconut water (enough to achieve … Continue reading

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Red Wine Tempeh with Quinoa Pilaf & Roasted Asparagus

Makes 4 servings Tempeh (adapted from Appetite for Reduction by Isa Chandra Moskowitz): 8 oz tempeh 1 cup red wine 1 T balsamic vinegar 1-2 cloves garlic, minced or crushed 1 tsp dried thyme 2 tsp dried rosemary Pinch red … Continue reading

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Mom’s birthday Tart!

Adapted from Practically Raw by Amber Shea Crawley Crust: I used store-bought! Just make sure you read the ingredients. Or make your own…tons of great vegan crust recipes out there! Filling: 1 1/2 cups soaked cashews &/or macadamia nuts 2/3 … Continue reading

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Apple Cinnamon Granola

3 c oats 1/2 c sunflower seeds 1/2 c pumpkin seeds 1/4 c ground flaxseed 1/4 c almonds chopped (by hand or food processor) 1/4 c walnuts chopped (by hand or food processor) 1/4 c pecans chopped (by hand or … Continue reading

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Paella

Delicious vegan paella with baby Lima beans…YUM! http://www.nytimes.com/2011/08/24/health/nutrition/24recipehealth.html?_r=0 Make sure to use vegetable stock. I use brown rice…healthier! But bear in mind it takes longer to cook.

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