Tag Archives: stew

Italian bean stew

This weekend I made a delicious Italian bean stew from my new favorite site MindBodyGreen. Here is the recipe! I made it as prescribed except: I used an entire bunch of Dino kale in place of the spinach. I used … Continue reading

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Rutabaga & Brussels stew

I ❤ the PPK & I ❤ seasonal winter stews made in my slow cooker! Here is the recipe First I sautéed the onion & gently seared the Brussels & added the garlic & ginger; then I threw everything in … Continue reading

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Squash stew with greens & beans

There are so many recipes for squash soup, but I’m more of a hearty stew gal. A hot bowl of chunky stew really stands on it’s own and sticks to your ribs while soup is more of a side dish. … Continue reading

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Chickpea & lentil stew

The crisp weather gets me in the mood for slow cooker stew! This is a good one from Whole Foods. It has a subtle hint of Indian flavor but even non-Indian foodies will love it. I added a bunch of … Continue reading

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Brazilian Black Bean Stew

I adapted this recipe from: A Diet For All Seasons by Elson M. Haas, MD Olive oil 1 large yellow onion, chopped 2 cloves garlic, minced/crushed 2 stalks celery, chopped 2 carrots, peeled & chopped 2 small green peppers, chopped … Continue reading

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Lentil Stew

It is officially Fall which in the VeganMartha kitchen means soups & stews in the slow cooker! I made some delicious lentil stew yesterday. 1 large onion Several cloves garlic, minced/crushed Olive oil 2 c lentils 4-6 cups broth 2 … Continue reading

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Rat-a-tat-tat

Mmmmmm ratatouille perfect late summer/early fall dish!! Healthy, hearty, local, seasonal, harmonious, delicious!!! 🙂 I started with this lovely recipe and: Added mushrooms. They were local & seasonal & looked yummy & pair nicely with the other ingredients. Used cannellini … Continue reading

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