Tag Archives: Recipes

Veggie burger salad

My favorite way to eat a veggie burger! Yum. Especially since I’m mostly off bread. Just ate this for lunch. You need: Salad: Greens (in this photo I used chard, but you can do anything: spinach, mixed greens, etc.) Tomatoes … Continue reading

Posted in Recipes, Salads, Veggie burgers | Tagged , , , | Leave a comment

Green Smoothie Goodness!

Smoothies are so much fun to experiment with. I encourage you to get creative. This is my current favorite: 1 Banana 1 cup frozen cherries (or berries or pineapple or mango etc.) Nut milk and/or coconut water (enough to achieve … Continue reading

Image | Posted on by | Tagged , , , , , | 1 Comment

Red Wine Tempeh with Quinoa Pilaf & Roasted Asparagus

Makes 4 servings Tempeh (adapted from Appetite for Reduction by Isa Chandra Moskowitz): 8 oz tempeh 1 cup red wine 1 T balsamic vinegar 1-2 cloves garlic, minced or crushed 1 tsp dried thyme 2 tsp dried rosemary Pinch red … Continue reading

Image | Posted on by | Tagged , , , , | 1 Comment

Mom’s birthday Tart!

Adapted from Practically Raw by Amber Shea Crawley Crust: I used store-bought! Just make sure you read the ingredients. Or make your own…tons of great vegan crust recipes out there! Filling: 1 1/2 cups soaked cashews &/or macadamia nuts 2/3 … Continue reading

Image | Posted on by | Tagged , , , | Leave a comment

Easy dressing and salad ideas

Easy maple mustard dressing: 1/4 c vinegar (I recommend apple cider but you can also use red wine or balsamic) 1/4 c oil (olive, grapeseed) 1/4 c mustard (the good stuff, not the neon yellow kind!) 1-2 T maple syrup … Continue reading

Posted in Recipes, Salads | Tagged , , , , | 2 Comments

Mango Avocado Broccoli Slaw

I had a disaster in the kitchen today. I made this recipe only to realize that the oil I used was RANCID!! I googled it and it turns out rancid oil is actually really bad for you. Had to toss … Continue reading

Posted in Recipes, Salads | Tagged , , , , , , , | 1 Comment

Veggie-tastic Thai Red Curry

Peanut/sesame oil Tofu (1 pound coarsely chopped) 3 T red curry paste 2 red peppers chopped 1 T minced ginger 2 hot red chili peppers 1 clove garlic 3 cups coconut milk 1 T soy sauce 1 T agave Kaffir … Continue reading

Posted in Recipes, Tofu & tempeh | Tagged , , , , , , , | Leave a comment

Veggie-ful Spicy Chili

1 can or 1 1/2 cups of each: Pinto, kidney, black beans Chipotles in adobo with sauce (to taste…these are HOT…so just use a smidge if you’re not a big spicy person or dump it in if you love the … Continue reading

Posted in Recipes, Slow cooker, Soups & stews | Tagged , , , , , , | 3 Comments

Nut milk & yogurt & sour cream

Nut milk: Super easy. If you are doing almond soak them overnight. If using Brazil Nuts just throw in the blender. I recommend getting a VitaMix! 1 cup almonds or Brazil Nuts 4 cups water Blend together and strain if … Continue reading

Posted in Apps & Dips, Breakfast, Recipes | Tagged , , , , , , , , , , , , , , , , , | 5 Comments

Basic meal plan

Breakfast Granola (see my recipe https://veganmartha.wordpress.com/2013/03/13/granola/ Or if using store bought look for low in sugar & salt and as unprocessed as possible) with nut milk and fruit Oatmeal or oat bran with dates (chop & cook with the oats…makes … Continue reading

Posted in Guidance, Recipes | Tagged , , , , , , | Leave a comment