Tag Archives: black beans

Spicy bowl of Yum: sweet potatoes, black beans, tempeh & quinoa bowl 

Posted on June 29, 2015 by Mighty Mouse

       Makes about 6 hefty servings! Ingredients: 1 large sweet potato, chopped and steamed  1 T coconut oil Veggie broth as needed 2 packages tempeh (8 oz each), chopped and steamed  2 garlic cloves, crushed Spices: Cumin, chili powder, paprika … Continue reading →

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Deconstructed Fajitas/ Fiesta Bowl

Posted on July 12, 2014 by Mighty Mouse

I’m pretty proud of this one 😊 and it tastes as good as it looks! This recipe came together because: A. I’ve been doing an intense workout program (even more than usual!) so I’ve been extra hungry (even more than … Continue reading →

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Brazilian Black Bean Stew

Posted on October 7, 2013 by Mighty Mouse

I adapted this recipe from: A Diet For All Seasons by Elson M. Haas, MD Olive oil 1 large yellow onion, chopped 2 cloves garlic, minced/crushed 2 stalks celery, chopped 2 carrots, peeled & chopped 2 small green peppers, chopped … Continue reading →

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