Tag Archives: beans

Three bean quinoa salad

This was a super-easy-I’m-short-on-time-throw-together sorta deal. 1 cup uncooked quinoa 1.5 cups water 1 can black beans (drained & rinsed) 1 can navy beans (drained & rinsed) 1 can garbanzo beans (chickpeas) (drained & rinsed) Grape tomatoes, halved (about 1-2 … Continue reading

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The un-boring Bean Salad

Started with this recipe from Kris Carr. Based on my CSA box & personal preference, I made it like this: 1 can garbanzos 1 can kidney beans 1 can black beans 1/2 cup dry quinoa, cooked (1 cup water, simmer … Continue reading

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Rat-a-tat-tat

Mmmmmm ratatouille perfect late summer/early fall dish!! Healthy, hearty, local, seasonal, harmonious, delicious!!! 🙂 I started with this lovely recipe and: Added mushrooms. They were local & seasonal & looked yummy & pair nicely with the other ingredients. Used cannellini … Continue reading

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Kale, chickpeas & mango, oh my!

Check out this recipe! It’s a winner. I topped it off with some pumpkin seeds, added just the right touch! Garam masala–I didn’t have any so I created my own spice blend. I used basil as my herb. I would … Continue reading

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Miso broccoli & lentil bowl with tahini sauce

This was my dinner tonight. First of all can I just say…YUM!!!! Seriously. Perfect protein-packed post-Crossfit dinner and it has plenty of flavor. I used this recipe, from my new favorite blog. Here are the changes I made: To keep … Continue reading

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Crazy creamy chickpea, peach & tomato salad

This salad is insane. Insanely delicious & nutritious! It is a variation on the other tomato peach salad I recently posted as well as the Stonefruit lentil salad…it is similar…but still worthy of its own post 🙂 I started with … Continue reading

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Stone fruit & lentil salad

I made this this week & it is SO yum. You MUST check out the Post Punk kitchen if you haven’t already. Isa is amazing. Stonefruit & lentil salad Here are the substitutions/changes I made: Pickled red onions: she says … Continue reading

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