Category Archives: Tofu & tempeh

Tempeh stir fry

I was inspired by this recipe for the tempeh (from a fellow vegan CrossFitter’s blog…check it out!) and these guidelines for the veggies. Here is my version: Tempeh: 2 8 oz packages 3-grain tempeh sliced in large pieces Sesame oil … Continue reading

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Deconstructed Fajitas/ Fiesta Bowl

I’m pretty proud of this one 😊 and it tastes as good as it looks! This recipe came together because: A. I’ve been doing an intense workout program (even more than usual!) so I’ve been extra hungry (even more than … Continue reading

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Moroccan lemony tofu with kale

This recipe except instead of spaghetti, I’m serving it with kale & broccoli & a whole grain (brown rice, quinoa, or barley…I have all 3 in my fridge ATM!) or you could do spaghetti squash or yellow summer squash “noodles” … Continue reading

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Welcome Summer! Grilled teriyaki tofu & veggies with quinoa pilaf

Tofu: Started with this recipe from Whole Foods and just subbed out the honey for fig balsamic vinegar. I used organic extra firm sprouted tofu…that’s the tastiest and healthiest and easiest to digest. Quinoa Pilaf: 1 T coconut oil 1/2 … Continue reading

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Smoky tempeh & greens with miso tahini sauce

http://www.mindbodygreen.com/0-13237/kale-tempeh-bowl-with-miso-tahini-dressing.html Yummmm! 😊

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Grilled tofu & squash with quinoa and chimichurri sauce

This was the perfect hearty healthy filling tasty summery spring night dinner! I pretty much followed the recipe except I subbed quinoa for the couscous (quinoa is a whole grain loaded with protein whereas couscous is basically pasta) and I … Continue reading

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Seed-crusted tempeh and veggies

This. I used tempeh. I cut down the maple syrup to just a drizzle. I served it with a side of steamed broccoli drizzled with Dijon mustard & nutritional yeast. I liked it!! 😊

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Lemon caper tempeh with quinoa pilaf & veggies

Tempeh (Adapted from e-book 1000 Vegan recipes by Robin Robertson) : 1 lb tempeh 1 T coconut oil 2 shallots, diced 2 cloves garlic, minced 1/4 c capers 1/2 c white wine 1/2 c veggie broth Juice from one lemon … Continue reading

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Tofu cake salad with tahini sauce

Look at me and my fancy photo collage 😉 I downloaded a new app. Anyway here is the recipe I used for the veggie burger. I baked instead of frying and they were very moist so it took a long … Continue reading

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Spicy Mushrooms & Chard with Marinated Tempeh

Here is the recipe I started with. I started by steaming 8 oz tempeh, crumbling it & marinating it in: 1 T Almond butter 1 T miso dissolved in water ( I didn’t measure the water…prob about 1/3 c) Rice … Continue reading

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