Category Archives: Breakfast

Pumpkin Green Smoothie

Get your greens and eat your pumpkin pie too! Makes one massive smoothie or two small ones. 12 ounces liquid (Brazil nut milk, coconut milk, almond milk, hemp milk, coconut water, water/ice, or some combo thereof) 2 cups frozen kale … Continue reading

Posted in Breakfast, Recipes | Tagged | 3 Comments

Raw oatmeal granola

To make several servings, mix together: 1/2 c oats, 1/2 c oat bran (or 1 cup oats or oat groats) 2 T each of: coconut, almonds, pecans, walnuts, pumpkin seeds, hemp seeds, ground flaxseed, dried fruit (cran, raisin) 1 tsp … Continue reading

Posted in Breakfast, raw, Recipes | Tagged | 1 Comment

Pumpkin Oatmeal

I was inspired by this recipe from Kris Carr but here is my twist: Serves 1 1/4 cup oats 1/4 cup oat bran (or just use 1/2 cup oats) 1 1/4 c water (or just 1 cup if using only … Continue reading

Posted in Breakfast, Recipes | Tagged | 1 Comment

Quick & Easy & Hearty Long Run Oatmeal

Sorry no photo but I just shoveled this down after my 7.7 mile run this morning before I had a chance to photo! ­čÖé Here is the recipe I created: 1 1/4 cup water 1/4 cup oat bran 1/4 cup … Continue reading

Posted in Breakfast, Recipes | Tagged , | Leave a comment

Lean Mean Green Protein smoothie!

First day of school…what a day!!! Thank goodness I made myself a smoothie for lunch since I didn’t have time to actually sit down & eat! Since I’ve been training for a half-marathon & doing Crossfit (more on that later) … Continue reading

Posted in Breakfast, Guidance, raw, Recipes | Tagged , | 1 Comment

Green Smoothie Goodness!

Smoothies are so much fun to experiment with. I encourage you to get creative. This is my current favorite: 1 Banana 1 cup frozen cherries (or berries or pineapple or mango etc.) Nut milk and/or coconut water (enough to achieve … Continue reading

Image | Posted on by | Tagged , , , , , | 1 Comment

Nut milk & yogurt & sour cream

Nut milk: Super easy. If you are doing almond soak them overnight. If using Brazil Nuts just throw in the blender. I recommend getting a VitaMix! 1 cup almonds or Brazil Nuts 4 cups water Blend together and strain if … Continue reading

Posted in Apps & Dips, Breakfast, Recipes | Tagged , , , , , , , , , , , , , , , , , | 5 Comments

Apple Cinnamon Granola

3 c oats 1/2 c sunflower seeds 1/2 c pumpkin seeds 1/4 c ground flaxseed 1/4 c almonds chopped (by hand or food processor) 1/4 c walnuts chopped (by hand or food processor) 1/4 c pecans chopped (by hand or … Continue reading

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , | 1 Comment